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New Benefits of Vitamin C

Time: 2013-07-02 22:01 Source: Internet
Vitamin C, also known as ascorbic acid, is a water-soluble drug that shows an acidic reaction after being dissolved in water. Among the vitamin family, vitamin C is the most well-known and is often added by many people. Previous studies have shown that vitamin C helps prevent cancer, vascular embolism, and delay aging. Therefore, vitamin C is considered to be the vitamin with the most health and antioxidant effects. But recent research has found that vitamin C has some new benefits.
Prevention of gallstones Studies have shown that women who are deficient in vitamin C are more susceptible to diseases of the gallbladder; women who regularly supplement with vitamin C have significantly reduced rates of gallstones. The method is: 100 mg of vitamin C tablets 3 times a day, or taking vitamin effervescent tablets (500 mg / tablet) for half a year.
Decrease blood lipid concentration Vitamin C can reduce the concentration of triglycerides and cholesterol in the blood, reduce the deposition of cholesterol on the arterial wall; promote the removal of accumulated fat from arterial intimal cells and tissues, and prevent the formation of plaque, so it can prevent atherosclerosis Like sclerosis and coronary heart disease. Utilizing the antioxidant effect of vitamin C, it can also prevent and treat acute myocardial infarction and reduce the symptoms of angina pectoris.
Promote children's growth Take 0.2 grams of vitamin C daily, which can promote children's growth and development. Vitamin C can also protect living cells from oxidative damage. Proper vitamin C supplementation can also promote children's neurodevelopment, prevent children with acute upper respiratory infections, chronic granulomatosis with immunoglobulin E (IgE) emia, and Low white blood cell motor function, children with bronchial asthma and other viral infectious diseases.
Inhibiting hepatitis virus Large doses of vitamin C can inhibit the activity and reproduction of hepatitis virus, improve liver metabolism, prevent steatosis, and block the pathogenesis of hepatitis → cirrhosis → liver cancer
Promote wound healing Vitamin C can promote the synthesis of collagen and mucopolysaccharides, thereby promoting wound healing. Vitamin C can be widely used for delayed healing of burns, traumas, fractures, and trauma caused by various reasons. Supplementing a large amount of vitamin C can also significantly improve the quality of life of cancer patients and prolong life. Vitamin C not only improves the body's immunity, but also prevents the synthesis of nitrosamines and inhibits the formation of hyaluronic acid, thereby blocking the proliferation of tumor cells.
It is worth noting that the human body cannot manufacture and store vitamin C. In addition to taking drugs, it must be taken from food every day. Vitamin C is widely found in vegetables and fruits, especially dark green vegetables, broccoli, green peppers and other vitamin C richest, followed by citrus fruits, and kiwifruit, tomatoes, guava, papaya, strawberry, etc. Good source of vitamin C.
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